Fasting in the United States is not widely applied like it is in foreign countries. In other areas outside the U. S., it is used don’t just for weight loss, but for brain and spiritual health. But if you’re looking for a quick process to lose tons of weight not having hours at the gym, fasting may be just the ticket. But is fasting to get a day healthy? It is whether it is done…"Simple Ways To Garden shed weight – Procedures for Everyday Healthy and balanced Living"